115 Ways to Reduce Anxiety – Book Review
115 Ways to Reduce Anxiety; a self help guide for anxiety education
Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research.
His experience has resulted in this self-help guide to people looking for ways to manage their condition in a proactive and healthy manor.
Mike has a passion for non-fiction educational and self-help genres. He has attained a BA in English and has been in the writing industry for a number of years performing as an author, copy editor, proof-reader, a database guardian and has also worked for a newspaper.
115 Ways to Prevent Anxiety will provide readers with wise nutritional advice, herbal remedies that may ease anxiety symptoms and plenty of positive, proactive attitude enhancement skills. The author provides excellent tools for getting peace from anxiety disorders.
My Personal Experience with Anxiety
News to me was how dehydration plays a part in nervous disorders – something I will be much more aware of in the future. I knew very little about anxiety and how it affects a person until both my daughter, and my mother were diagnosed a few years ago. In both of them, anger is the biggest symptom. They become overwhelmed easily and it turns to frustration and anger is the result. The anger can be directed at anyone and anything in the vicinity. Once we understood what was going on in their body, and in their mind, it was much easier for them to start controlling their outbursts. It was also much easier for those of us around them to help control the environment and remind them of their tools for reducing anxiety.
There are no wasted words here. At only 88 pages, the text can be considered short and sweet. The author’s intent for his book is to entice readers to delve deep inside and discover what triggers their anxiety, why this happens and learn how to prevent recurrence.
Individuals can reap rewards from this self-help, non-fiction guide – however, educators would certainly benefit in using this as a workbook in anxiety support groups. This book is also available in print and electronic formats to fit a variety of needs.
You can buy through my link above from Amazon for both print and ebook versions.
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02/03/2017 @ 10:19 AM
Elysian–Hoping for that too but there should be something to keep his name out there in 2013….because a full year without new music or anything won’t be good.
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02/03/2017 @ 7:34 AM
Martin – thanks for the comment. And I agree with what you're saying. I like the point about Bush's role in the media, it's true of every “celebrity” whose lives are on display all the time for us and yet they are not actually ourphysical”neighbor.” This makes it, as you say, much easier, and cheaper, to say we'recondemningthem, praising them and even forgiving them. I think it's always the Christian response to first look at the speck in our own eye, and to turn the question back on ourselves. It's really easy to dance around the issues.
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02/03/2017 @ 7:18 AM
two things we all can do:1. call your senators, congressmen and the white house as often as possible about EVERY issue that concern you.2. fight for campaign finance reform!June 28, 2009 2:55 PM
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02/03/2017 @ 2:49 AM
So that’s the case? Quite a revelation that is.
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02/03/2017 @ 2:29 AM
You are so right that she is selfless and so giving. She is truly a gifted lady that way. I love her so much and would be totally lost without her. We helped each other out so much with our kids, and now we’re each others’ sounding board! Good luck with the 5 kids. You have an adorable little family, and you are a great mom yourself! Love you, Luie
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02/02/2017 @ 11:35 PM
Ben – I have had “Where is the Chicken in the Chicken Chow Mein” going through my head all day…one of the songs for the young ones from back when I was lighting kids dance shows. Thanks, I think…
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02/02/2017 @ 6:17 PM
This insight’s just the way to kick life into this debate.
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02/02/2017 @ 2:16 PM
Absolutely first rate and copper-bottomed, gentlemen!
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02/02/2017 @ 12:22 PM
Shoot, so that’s that one supposes.
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02/02/2017 @ 11:50 AM
Como va.matias eso te pasa por cancherito y ateito.tipico de hijo de psicologa y muy tipico de escorpiano (amigos de sus amigos),para la proxima informate.hay cosas mas allá de nosotros.salU2 a todos
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02/02/2017 @ 9:59 AM
I hate my life but at least this makes it bearable.
Louida
06/20/2014 @ 3:22 PM
This sounds like it would be a good book. I don’t have anxiety but I know it would be helpful for people that does.
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Alaina Bullock
06/20/2014 @ 1:13 PM
I so need this! I didn’t know dehydration could play a part in nervous disorders either! I bet i could learn a lot from this!
Ana
06/20/2014 @ 11:30 AM
This looks like a good book on anxiety disorder. It seems like anxiety is increasing in society the more sophisticated it becomes. In some ways we would be much better going back to simpler times with much better support structures.
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