Confidence Hack – Do It Anyway Yesterday we talked about having bad days and setbacks and how they are normal and part of life. In other words, we all have days when we just don’t want to, or days when we hear that little voice in the back of our head that tells us that […]
Avoiding People, Places, And Situations That Will Bring You Down We all have people in our lives that act as cheerleaders and who are great for our self-esteem. We also often have people around us who bring us down. Or maybe it’s a particular place or situation that makes you feel inadequate or self-conscious. It’s […]
It’s time for a confidence hack. Today is all about cultivating new habits. There’s nothing to boost your confidence like getting into the habit of doing something positive. I don’t care if it’s giving up coffee or smoking, hitting the gym each morning, or getting your most dreaded task out of the way by 10 […]
So far we’ve talked a lot about different ways to boost our self-confidence and how to feel better about ourselves. While that’s certainly important, there will be bad days and there will be times when we suffer setbacks. No one is confident and courageous every single day of their life. No matter how much […]
Confidence Hack – Eat That Frog In yesterday’s post I shared some tough love with you and explained why complaining about things isn’t a good long-term strategy. In today’s confidence hack we’re going to piggyback on that idea by eating the frog. Often the thing we complain about is something we don’t want to do. […]
Pick Something You’re Scared Of And Do It Anyway So far a lot of what I’ve shared in this “30 Days of Building Courage to Increase Your Self Confidence” series has been theory and mindset stuff. Don’t get me wrong, that’s important and I will continue to share more throughout the month. But there’s also […]
Start By Looking Back And Seeing How Far You’ve Come I’m usually an advocate of not looking back too often or dwelling on the past. However, realizing how far I’ve come and how much I can actually accomplish when I put my mind to it, is always a HUGE confidence booster for me. I’m sure […]
Courage Is A Habit. Did you know that? Today I have great news for you. In yesterday’s post, we talked a little about the relationship between courage and self-confidence. One aspect of that was that we can use courage and doing things that scare us a little to boost our feeling of self-worth and confidence. […]
Today let’s take a look at the connection between courage and self-confidence. Trust me, there’s an important reason why we’re exploring this idea so early on in the challenge. Take a moment to think back on a time when you were scared to do something but you gathered up your courage and did it anyway. […]
Welcome To The Be Courageous Challenge For Caregivers! It’s an important topic and something we can all benefit from. I come from a coaching background and I am the parent of a daughter with autism, a mother on the spectrum and many family members who have dealt with other mental health issues. There is a […]