Neither of my girls have been involved in many after school or extracurricular activities. This was partly because I was afraid after school activities would be too much. My 16 year old participated on the bowling team the last two years. For 3 months she was required to be at the bowling alley for a couple […]
We’ve all heard that exercising goes hand in hand with losing weight. But, for some reason, exercising is more difficult for many people than changing what they eat. Exercising on a Low Carb Diet Plan We’ve been talking about eating a low carb diet, and when you do that, you are consuming more protein. The […]
When you get caught up in a lifestyle that has you overworked and short on time, it can be difficult to find the time or the energy to fit in any exercise. Fortunately, using Exercise ball chairs as portable tools that are designed specifically to help reduce sitting still, you can still get the exercise […]
Experiencing an anxiety attack can cause even more anxiety. Did you know that? It’s because there’s so much misunderstanding in society and even among some doctors about what exactly anxiety is and isn’t. Are you normal? Feeling anxiety doesn’t mean you’re not normal. When you reach a point where anxiety impacts your life so much […]
Real People, Real Life is a locally hosted TV show about people in our community. I was honored to be a part of the show this last Monday, January 19th to talk about being the parent of a child with autism.
Since the introduction of the Internet, a limitless world has opened up. There’s access to shopping, movie rentals, historical information and even relationships. There are plenty of websites that offer romantic matches. Plus, there are forums where you can spend time with people who have similar interests. Sometimes, meeting someone online can lead a wonderful […]
If you’re expecting a baby or have just become a new parent, the Mimo Smart Baby Monitor Starter Kit is a revolutionary monitor that can give you peace of mind. What’s Included? This monitor consists of a onesie that’s specifically designed to hold a small sensor. The sensor is shaped like a turtle and […]
It can be tough trying to help your kids with their homework, especially if you are a busy mom or have been out of school for a long time. You probably worked all day, are tired too, and the last thing you feel like doing is helping out with homework. Some busy moms choose to […]
Continuing with our look at eating low-carb for diabetes, today’s post is about using the Zone diet for managing your blood sugars and overall health. The basis of the Zone diet is that it focuses on eating protein, carbohydrates and fats in proportions. Within each of these categories there are foods listed as favorable and unfavorable. […]
Since we are taking a closer look at finding ways to get movement and exercise into your daily life, we’ll look at using and exercise bike peddler first. These are mini-exercise machines and can slip right into your daily routine at home or work. They look like the lower half of an exercise bike and […]