Experiencing an anxiety attack can cause even more anxiety. Did you know that? It’s because there’s so much misunderstanding in society and even among some doctors about what exactly anxiety is and isn’t. Are you normal? Feeling anxiety doesn’t mean you’re not normal. When you reach a point where anxiety impacts your life so much […]
Do you know what anxiety attack symptoms look like? I wasn’t fully aware until I started experiencing anxiety for myself last year. Every single one of us has experienced what it’s like to be anxious. From childhood, where you may be feeling nervous about school, to adulthood and feeling nervous about a change at […]
Anxiety shows up in so many different ways. Sometimes, it’s a very physical reaction and you might not even know what’s going on inside your own body. We have a lot of experience with anxiety in our family. It has shown up in some scary and surprising ways. Today’s post is about how, as an […]
Last week I shared how I believed that Kelli Stapleton had PTSD due to the physical trauma she suffered during her life with one of her daughters. I read just last night in an article, that indeed, she did have PTSD. Sadly, it appears that she may have also had some other mental illness before […]
Is She Really Too Sick for School? No matter how much your child enjoys school, at some point they’re probably going to try to convince you they’re too sick for school. You may not be concerned if this happens once in a while, but when it occurs often in a week or two, you […]
Every parent dreads leaving a child at day care, school or with family and friends if they’re throwing a temper tantrum or crying like her heart is broken. Know that separation anxiety in a child is very common – especially when a baby reaches the toddler stage – although some children experience anxiety sooner than […]
Childhood Anxiety is Real! Childhood anxiety can turn into a formidable disorder if it’s not addressed when it happens and a plan put into place to turn it around and make the child feel more confident and safe. Helping children deal with feelings of anxiety also helps them to deal with life problems. Each problem […]
Anxiety In Children All children experience some feelings of anxiety and stress. These feelings are usually temporary and the child doesn’t suffer any lasting ramifications from them. But today, one out of eight children suffers from chronic child anxiety disorder and need help to deal with those feelings. Growing up in today’s world is full […]
115 Ways to Reduce Anxiety; a self help guide for anxiety education Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His […]
Money stresses me out. I know I’m not the only one, and I know it doesn’t cause the same kind of anxiety for me that it does for some people, but it defineately stresses me out. Every year at tax return time, I’m usually feeling a little less stressed about money than the rest of […]